You are participating in the following at your own risk. There are risks to participating in the following physical activities. They have been outlined in the “Waiver” Agreement on our website portal. Please re-read them before continuing with the exercise. It is recommended that you consult your doctor before beginning or continuing this program. We encourage you to always take care and be sensitive to how your body feels while practicing the following instructional video. If you feel strain, discomfort, pain or emotionally overwhelmed at all PLEASE STOP THE ACTIVITY. Continuing while in pain may result in increased injury. This program is not recommended for use during pregnancy. Consult a medical physician before participating in the program if you are pregnant or think that you may be pregnant. The instructor of the video is not a medical physician and the instruction is by no means a substitution for medical attention, examination, diagnosis or treatment. By continuing to the instructional video you waive the creators, producers, participants and distributors from all liability that may arise from participation in the video including, injury damage or death.