You can’t out-train a bad diet
Eating right can account for 50% or MORE of your weight loss results.





Customized weight loss menu plan


Daily calories and macros tailored to your current basal metabolic rate and specific weight loss goals
Includes scheduled and customized menu plan and grocery shopping list





Portion Control Containers


No measuring, calorie counting, weighing or eye balling – precise portion control customized to your daily calories and macros
Simple: if it fits in the container you can eat it!





Accountability Coach


Personal coaching with your fitness nutritionist
Your coach is going to keep you accountable and “hold your hand” as you build new eating habits





MEALS


All meals are 3 dimensional containing healthy carbohydrates, protein and fats – keeping you feeling hunger free and satisfied! Each portioned meal will work to control your insulin levels which is key in burning excess body fat.






WEIGHT LOSS


A solid menu plan together with your TRAINERHIIT fitness plan is key in weight loss success. Our clients achieve on average 1.5 to 3lbs of weight loss per week amounting to 12-15lbs in 6 weeks!






PREP


Take 1-2 hours each week to go grocery shopping for the week. Your nutritionist will help you stay organized and on top of your menu plan maximizing your weight loss success and building new healthy eating habits!





WHEN

An Eating schedule laid out according to YOUR day will ensure you stay on track and don’t skip meals



HOW MUCH

Containers for portion control will take all the guess work out of HOW MUCH you should be eating



WHAT

Knowing WHAT to eat is key in weight loss success. Your nutritionist will teach you exactly what to eat for speeding up your metabolism cutting cravings and unhealthy snacking.


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